An energizing yet accessible yoga practice focused on gentle flow, twists, and breathwork to support digestion, circulation and detoxification. This class encourages the release of stagnant energy while cultivating a sense of renewal and lightness in the body. We will also discuss the importance of choosing the right lifestyle for your environment. In other words, what you should eat according to your body. Learning to eat for purpose. Recommended for: Energy boost - Digestive support - Seasonal reset - All levels